By Dana Carpender
Ah, the wonders of a gradual cooker. After an extended, challenging day you could stroll within the door and the aroma of a scorching, home-cooked meal fills the air. You don't need to do this quick tango from refrigerator to pantry to range and again back. It's as good as having a private chef!
But for the low-carb dieter, conventional sluggish cooker recipes could be a challenge. lots of them rely on potatoes, noodles, rice, and starchy canned soups. And if you've attempted to make up your personal sluggish cooker recipes, you will have chanced on the implications below compelling—too frequently the foodstuff could be gentle, water-logged, and bland.
Fortunately, with 300 Low-Carb sluggish Cooker Recipes, you should use your sluggish cooker and stick with your low-carb nutrition, too! This new, extended model comprises a hundred new recipes from Dana's fit and scrumptious kitchen.
Come domestic to:
Kashmiri Lamb Shanks
Orange Rosemary Pork
Thai fowl Bowls
Braised beef with Fennel
Morty's combined Meat Loaf
Low-Carb gradual Cooker Paella
But that's no longer all! The mild, even warmth of a sluggish cooker makes it the ideal method to prepare dinner many various forms of meals. You'll make low-carb occasion treats like scorching Crab Dip and Glazed fowl Wings, and snacks like Smokin' Chili Peanuts and Curried Pecans. It's the very best technique to cook dinner wonderful sugar-free cakes like Mochaccino Cheesecake and Maple-Pumpkin Custard. And you've by no means had moister, extra delicate seafood than my Lime-Basted Scallops or Lemon-Mustard Salmon Steaks. Plus, each recipe lists the energy, protein, fiber, and usable carbs consistent with serving, so you'll not just be in charge of your existence and a while, you'll be accountable for your nutrition as well.
So move forward, plug on your gradual cooker, and stay up for coming domestic to a wonderful low-carb supper this night with Dana Carpender's new and multiplied 300 Low-Carb sluggish Cooker Recipes!
Read or Download 300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are PDF
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Additional info for 300 Low-Carb Slow Cooker Recipes: Healthy Dinners that are Ready When You Are
Wrap and devour! This is a great meal for a family that has some low-carbers and some non–lowcarbers, just give them regular or (preferably) whole wheat flour tortillas. The chicken keeps well in the fridge and reheats quickly in the microwave for a fast snack. ) Yield: 12 servings, each with: 225 calories, 13 g fat, 22 g protein, 14 g carbohydrate, 9 g dietary fiber, 5 g usable carbs. indd 60 300 Low-Carb Slow Cooker Recipes (RAY) 7/15/11 1:03 PM (26162) JOB:06-25626 Title:FW-300 Low-Carb slow cooker Recipes #150 Dtp:204 Page:60 Seriously Simple Chicken Chili The name says it all!
Indd 49 (RAY) 49 7/15/11 12:59 PM (26162) JOB:06-25626 Title:FW-300 Low-Carb slow cooker Recipes #150 Dtp:204 Page:49 Spiced Walnuts Spicy and sweet, these walnuts are nothing short of addictive. They’d make a nice little nibble to pass around after supper, instead of a dessert. 2 tablespoons (28 g) coconut oil 1 teaspoon ground ginger 1 teaspoon curry powder 1/2 teaspoon cayenne 1/4 teaspoon onion powder 1/4 teaspoon garlic powder 1/2 teaspoon salt 1/4 cup (60 g) erythritol or xylitol 3 cups (300 g) shelled walnuts Melt the coconut oil and pour it into the slow cooker (or throw it in solid, turn on the pot, and let it sit until it melts).
Cover the slow cooker, set it to low, and let it cook for 3 hours, stirring every hour or so. If the nuts aren’t dry by the end of the 3 hours, uncover the slow cooker, stir, and cook for another 30 minutes until dry. Store in an airtight container. Yield: 9 servings, each with: 242 calories, 24 g fat, 3 g protein, 7 g carbohydrate, 3 g dietary fiber, 4 g usable carbs. indd 41 (RAY) 41 7/15/11 12:59 PM (26162) JOB:06-25626 Title:FW-300 Low-Carb slow cooker Recipes #150 Dtp:204 Page:41 Curried Pecans These are astonishingly good.