100 Plus: How the Coming Age of Longevity Will Change by Sonia Arrison

By Sonia Arrison

Humanity is at the cusp of a thrilling sturdiness revolution. the 1st individual to stay to a hundred and fifty years has most likely already been born. What will your existence seem like should you stay to be over a hundred? Will you be fit? Will your marriage want a sundown clause? How lengthy will you should paintings? Will you end one profession at sixty-five merely to return to varsity to benefit a brand new one? after which, will you be fortunately operating for one more sixty years? possibly you’ll be a dad or mum to a infant and a grandparent even as. Will the realm turn into overpopulated? and the way will dwelling longer have an effect on your funds, your loved ones existence, and your perspectives on faith and the afterlife? In 100 Plus, futurist Sonia Arrison takes us on an eye-opening trip to the longer term at our doorsteps, the place technological know-how and expertise are commencing to seriously change lifestyles as we all know it. She introduces us to the folk reworking our lives: the bright scientists and genius inventors and the billionaires who fund their paintings. The stunning advances to increase our lives—and solid health—are virtually right here. within the very close to destiny clean organs for transplants can be grown in laboratories, cloned stem cells will deliver formerly unstoppable illnesses to their knees, and dwelling prior a hundred often is the rule, no longer the exception. Sonia Arrison brings over a decade of expertise getting to know and writing approximately state-of-the-art advances in technology and expertise to 100 Plus, portray a vibrant photo of a destiny that only in the near past appeared like technological know-how fiction, yet now could be very actual. 100 Plus is the 1st ebook to offer readers a finished knowing of the way life-extending discoveries will switch our social and monetary worlds. This illuminating and imperative textual content may help us navigate the exciting trip of existence past a hundred years.

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Because it eliminates the natural defensiveness that normally exists when people casually converse. The elements of Compassionate Communication can be combined in different ways to fit different situations, and you can integrate them with other communication approaches, thereby making them more effective. You can use Compassionate Communication with children to help them cope more effectively with interpersonal conflicts, to discuss difficult topics, and even help them achieve higher grades in school.

After a few weeks of practice, you’ll feel more relaxed and alert, less anxious and depressed. You may even find that you lose some of your desire to smoke, drink, or overeat. Even novices who had never practiced any form of meditation or relaxation strategy were able to alter their genetic expression in eight weeks. Subjects were each given a twenty-minute CD that guided them through exercises involving diaphragmatic breathing, a “body scan” that involves consciously bringing attention to areas of tension in the body, and the repetition of a single word or phrase that generates a sense of peacefulness and well-being.

We think so but in an indirect way, through intense, repetitive focusing on positive images, feelings, and beliefs. And it doesn’t matter if the positive thinking is grounded in science, business, or theology. 19 In a landmark study that put “positive psychology” on the map, a large group of adults, ranging in age from thirty-five to fifty-four, were asked to write down, each night, three things that went well for them that day, and to provide a brief explanation why. 20 Thus by using language to help us reflect on positive ideas and emotions, we can enhance our overall well-being and improve the functioning of our brain.

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